Managing Mental Health Triggers During the HolidaysIt’s not unusual for the holidays to contribute to a decline in mental health, especially if you have a mental health disorder. Stress…Nov 8, 2023Nov 8, 2023
What Living with Bipolar and ADHD Is LikeLiving with bipolar and ADHD isn’t easy. It’s the most challenging thing I’ve ever done. And the path to diagnosis and recovery was the…Oct 25, 2023Oct 25, 2023
5 Ways I’m Confronting Body Image IssuesI don’t know who I am in this body anymore. I’ve worked hard to recover from my struggles with disordered eating and negative body image…Oct 4, 20231Oct 4, 20231
Reading with ADHD Can Be Fun: 8 Tips on How To Enjoy ReadingFor many, reading with ADHD is a nightmare. And trust me, as a fellow ADHD’er, I understand. The struggle is real when managing…Sep 13, 2023Sep 13, 2023
How To Support A Friend With BipolarKnowing how to support a bipolar friend is essential for helping them navigate their condition and maintain a flourishing friendship. But…Sep 6, 2023Sep 6, 2023
How To Flourish While NeurodivergentHaving a neurodivergent brain taught me the importance of resilience and adaptation. And I’ve become less ashamed about living with ADHD…Aug 30, 20231Aug 30, 20231
How To Use Time Blocking to Boost Productivity with ADHDI will preface this by stating that I’m not perfect at time blocking. Procrastination is a sneaky little fiend that always snatches my…Aug 26, 20231Aug 26, 20231
How To Prepare for Your First Psychiatrist AppointmentYour first psychiatrist appointment can be scary and intimidating, especially if you’re new to psychiatric care. I know I felt a slight…Aug 23, 20231Aug 23, 20231
How To Schedule Your First Therapy SessionFor newcomers, preparing for your first therapy session can be confusing. Typically it’s caused by not understanding how to prepare and…Aug 19, 20231Aug 19, 20231
